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Monday, March 9, 2009

March 2-8

Total: 15 hours 25 min
Swim: 10 km
Bike: 7 hrs 30 min
Run: 3 hrs 30 min
Strength: 1 hr 40 min

Last week was pretty much identical to the previous two weeks in terms of volume and intensity. We are now entering a new training block and I'm told that the month ahead will be a challenging one with lots of threshold work. Looking at this week's plan, the running volume is back with 4 hrs 50 minutes planned as well some longer rides and more meters in the pool than the previous few weeks. With my first race falling right in the middle of this block I don't expect to be very fresh going in but this is okay since my primary focus is my racing in September and November.

Train well!

1 comment:

Wes said...

your running volume is higher than my entire week (hee, hee!)