Coach wanted some more information on where I was having pain in the lower leg so I thought I would put these up here in case anyone else had some thoughts (sort of like an amateur Web MD type thing). Seems to be isolated to only the right leg which I tend to produce more power as I toe-off.
This first picture is where it is sore if I press into the bone. There is a small knot of inflammation or scar tissue. When I rub it out it feels better. I think this is where the soleus attaches to the bone.
The second picture is where it hurts when I toe-off when walking or running or coming down stairs. It is near the other place but more on the backside of the leg near the Achilles.
So as I mentioned in the last post, this week will be heavy on the cycling and light on the running. I'll have a short, easy run on Wednesday to test out how the rest is helping this issue.