my life and times

 Ironman Cozumel Ironman Cozumel, and all that it encompassed was a true adventrue. We loved it. The race didn't go as I hoped, ...

I jumped into the Dam Tri Sprinternational race this weekend. Yes that's right ... longer than a Sprint but shorter than an Internationa...

Wow, it's been a long time since I've updated the old bloggy. As far as triathlon goes here's what I've been up to in a nuts...

Impromptu podium: Peter Kotland (2nd), me, Mark Woody (3rd) I'm very happy to have come away with the win this weekend at Lake M...

in a big way … life update and 3 race reports all in a single post! 2012 got off to a late start after little break from sport where e...