My Tweets

Tuesday, February 19, 2008

Recovery, motivation, Coach Troy, Scott, Kona

I really don't like recovery weeks. It's harder for me (mentally) to train less than train more. I guess I worry that I'm losing fitness even though I understand the principle of periodization ~ that my body needs a recover period to adapt (get faster) to the stress I've been putting on it over the previous 3 weeks. Regardless, I'll be glad when this week is over.

I forgot bring my iPod to the last 10k I ran and did well enough, but I'm hoping that if I bring it this time and load it up with some super motivating music, it'll give me that extra edge to break 42 minutes. We'll see if it works.

I've got a little play in my rear wheel so I'll be dropping my bike by the shop today. I think it may be from doing that coach Troy video on the trainer. I never stand on the trainer and especially don't do sprints. Coach Troy had us doing both in "No Slackers Allowed" and now all the suddent I have this looseness in my rear wheel. Hmmmm. Because of that reason and because all the trainer riding has put a wide flat area on my Conti sew-up, I've decided that I'm going to ride my commuter road bike with it's cheapo clinchers and inexpensive tires on the trainer instead of my race bike.

I saw this article last night from way back in 05 in Triathlete magazine before Scott had a tri bike. I just LOVE the look of this CR1 with those bars. It's like a carbon Litespeed Saber or something ... very clean and light looking. What they’ve done as far as market share since 2005 has been very, very impressive. I think they we're tied with Trek for 3rd at Kona this year and three years ago they didn't even have a tri bike! Anyway, this got me thinking about going with a base bar / aerobar setup for the triathlon season this year. The one thing I'd disagree with is that it's difficult to get a 76 degree seat angle; with a saddle with long rails like the Fizik Arione tri + a zero degree offest seatpost it's easily attainable. For me, I like to a pretty powerful position, especially with the hilly courses I race, so 76 degrees is as steep as I'd want to go.

If I flirt with a certain time at Beach-2-Battleship this year, I'll be trying to find a Kona qualifier to race ASAP. If that race is a flat one like Arizona, you may see me move to a Plasma. If it's a rolling course like Louisville or Wisconsin, I'll probably keep the same light-weight setup I have now.

Monday, February 11, 2008

Who I want to be when I grow up.

If you don't already know Bill Linder, I'd like to introduce him to you. He's a guy that I see at the pool a few times a month maybe and occansionaly at a bike shop. He doesn't race much locally, but he does race a lot and he trains a lot too.

I know from talking to him thoughout the year last season that he raced the Buffalo Springs 70.3, Ironman World Championships in Kona, and Ironman Florida. I know he's run Boston a few times but I'm not sure if he did last year or not. Although I don't know a whole lot about him, I do know that he's one bad a$$ triathlete and if SC had a Triathlon Hall of Fame, he'd be the first inductee. This year Bill will race as a 74 year old; his last year in the 70-74 year old age bracket.

Bill has raced at Kona 5 times that I know of, finishing in 14:26:41 in 2002. He's raced at Ironman Florida at least 8 times and according to our conversation last Wednesday, plans on racing again this year. He seems to have a lot of success at Florida winning his age group there in 2001,2004 and 2005, placing 2nd most other years. In 2005 he also completed the Assualt on Mt. Mitchell. He's a true competitor and athlete. In this article on Ironman.com, Roger Brockenbrough, who's an amazing athlete as well, expected Bill to be the one to beat in the 70-74 age bracket at the Ironman World Championships in 2005.

But Bill is not all about 70.3s and 140.6s, he also happens to hold the 5K SC State Record in the Male 70-74 age group with an astonishing 21:27 at the age of 70 at the Get to the Green 5k on St. Patty's day here in Columbia. That's a sub 7 minute mile pace for a 70 year old!!!!!

Bill is in inspiration to me and real treasure of our state. I hope I keep crossing training-paths with him for a long time to come. This year we'll will both be attempting 140.6 on Nov 1 at different races; Bill for the umpteenth time, me for the first time. Who knows, maybe one day we'll represent SC at Kona together.

Thursday, February 7, 2008

Fun at the Zoo

Here's a slideshow that Jennifer put together of our fun Saturday at the zoo with the kids!

http://www.slide.com/r/sqcx5Fv64T-4jQossqO1ZPw_akHb-Cbi?previous_view=lt_embedded_url

Thursday, January 31, 2008

New horsepower delivered

I just had my new bad a$$ workstation delivered to my desk here at work. Dell Precision T3400 with Core 2 quad / 4 gig RAM baby! I've had servers with less horsepower than this thing. The Core Duo / 2 gig configuration that we've been using just wasn't cutting it for like 99% of our team. A bunch of frustrated developers under tight deadlines is not a pretty sight.

Too bad I won't have time to build it up until I'm finished with my tasks for the current iteration; maybe a day or two until I can get around to it.

Tuesday, January 29, 2008

The trade off - my day job

Ever wonder what other triathetes really do all day? I mean, we may know the profession of our friends, training partners and competitors but if your triathlete friends are like mine, we don’t discuss our day jobs a whole lot because it’s really secondary to our love of the sport of triathlon. So I thought I’d try to describe what it is I do during the work week which helps fuel my participation in the sport from a financial, logistical and mental perspective.

I say “mental” based on the adage that says “absence makes the heart grow fonder” (more fond, whatever). And certainly as I sit here toiling away the day, dreaming of warm summer days of training and the excitement and adrenaline of race day, I become more and more appreciative of the sport and the fact that the Lord has blessed me with the ability to participate and compete against myself and others.

I’ve written before on the how my employer supports the logistical aspect of training and how I feel it has made a crucial difference in my development as a triathlete so I won’t go into too much detail on this subject. All I’ll say is that, again, I’m blessed to work for a company that makes commuting by bicycle convenient, provides terrific benefits, provides onsite restaurant (we all know how triathetes eat) and workout facilities, body comp’ing, etc, and free entry into any of the races and events that we sponsor. For instance, I won’t have to pay a dime to race in the two 10ks that I’m running this winter or the 24 Hours of Booty ride in Charlotte later this summer. Now, if I could just convince them to sponsor the SCTS I could get out of all those darn triathlon entry fees. Not a bad idea actually.

So some folks may already know that I’m a software developer. I should say that I come from a long line of software developers, well, as long as a line of software developers could be. In other words, my dad started out as software developer also. He’s floated to the top of the technological food chain and no longer writes code, but he’s still a techi at heart. The term “software developer” is a very broad term. I mean, that could mean anything from the old school mainframe green-screener to the 12 year old kid designing the family website in their bedroom at night with the latest WYSIWYG tool.

Specifically, I develop a system called Harmony, which is Colonial’s web and offline enrollment system. Currently we're pretty much finished the web side of the system and so I’m now working on the offline system, which is considered a "smart client" and intended to enrollment capabilities on mobile computers. Basically, this means that it can run while disconnected from the Internet and later, when an Internet connection is available, sync with the main back end system used my the web version.

I’m using the latest “bleeding-edge” technology on the Microsoft platform. I’ve gone through several evolutions and introductions of languages and platforms and the latest is a mix of a new language call XAML (pronounced Zam-mel), based on XML, and a language called C# (pronounced C Sharp) which has been around for a few years, and SQL for database programming. Again, I have to give kudos to Colonial for the kahones it takes to build your most import systems on bleeding-edge technology.

I continually choose to position myself within the industry on the bleeding edge for several reasons. The first is a combination of marketability, exclusivity and financial. While there may be less wide scale demand for those with bleeding-edge skill sets, you are recruited at a much higher salary/bill rate than those whose only skill set is on the industry standard. As well, the majority of the time, tomorrow’s industry standard is today’s bleeding-edge which in my mind means that if you’re not on the bleeding edge you’re off the back of the pack in cycling terms.

Enough of that already. What does my workspace look like and what have I been building for the past few years? Here are some pictures:

My workspace, very blah (sorry for the blurry cell phone pic):


Obviously the system is much too large to give you an idea of all its capabilities, but here’s a glimpse of it through few screenshots from my local (development) build.

Harmony web system:


Harmony offline system:



Xaml:


C#:

I should say, that while I'm thankful for my career and all the benefits it provides me and my family, there is a certain distaste that I have for the "corporate machine". You see, no matter how good the company treats its employees and how much it does for charities and the community, the primary function of the company is to generate the almighty dollar. Now I'm not saying that making money is inherently a bad thing; not at all! What I'm saying is that by the very nature of the corporation in its zealous pursuit of the almighty dollar, employees such as myself are relegated to being nameless, faceless, resources on a project plan. In other words, a tool; a cog in the wheel of the machine. So it's a trade off that I've willingly opted into. In exchange for this money and all these benefits, I've submit myself to the machine. I've willingly offered my days as a sacrifice to their greed stricken goals so that in exchange I can take the money and benefits and provide for my family and explore my own capabilities in the sport of triathlon. Wouldn't it be cool though to be a pro triathlete?