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Monday, September 27, 2010


Yep, I've pulled the plug on the 2010 triathlon season. Since the SC Half ironman I haven't done any training ... only exercise. While exercise for me is still swim, bike and run, it differs in some ways from training: 1) There's not so much of it 2) it is not purposely focused on a race and 3) it's done when I want, for fun, with whatever equipment I choose. For the first week or two it was easy, but because I love to swim, bike and run so much I've had to force myself not do it so much!

With all the extra time I've mainly been spending loads of it with my family (which has been very special). And I've been eating lots of whatever-I-want and putting on some weight (or at least I feel like it). I've also been putting a lot of time, thought and energy into preparing to move. With a family of 5 with 3 little ones this is no simple task! I'm not 100% positive where that will be yet (only about 90%) but one thing is for sure ... we're movin'! I should have something more concrete on this soon and I'll let you know.

But there are a few other reasons besides time-with-family and moving that helped me decide to take an early off season ...

For one, I'd hit a plateau. I was in a rut and in order to bring my racing up to a higher level in 2011, I needed to take some rest mentally and physically and prepare for the work ahead. I believe I know what my program was lacking this year and look to address it for next year. But I can't do that without first unloading. When I look back I don't think I've taken any breaks except for 2 weeks after Clearwater last year and maybe 2-3 weeks after Beach 2 Battleship in 2008.

Secondly, I'm happy to have met the objectives (and exceeded some) that I set out for 2010. The foremost was actually winning some triathlons. So there's nothing that I feel is left undone with the 2010 season (which is a great feeling!). I've worked hard, learned some things, made memories, shared awesome experiences with friends and family, and managed to get the results I was after. That's what it's all about.

Thirdly, my next high priority race is Ironman St. George on May 7, 2011. This race will demand more of me mentally and physically than any other race to date. After all, it's being called THE most difficult Ironman. With my preparation for St. George beginning in November, if I'm going to take some down-time it needs to be now.

I'll save the 2011 goals for another post :)


Wes said...

congrats on a great year. good luck with your move.

Carolina John said...

Good job on a fun year brother. I added a late season Oly in Pinehurst next month just to keep my target moving, but still can't stay motivated for it. here's to some fun for now and a great 2011!

And yes IM St. George is a ball buster. Added 2 hours onto Ryan Ironman Barnett's typical ironman time.

Bill Lawrence said...

Good Job this season. Your athletic journey is nothing short of impressive. Your ability to keep your priorities in line in the process is downright incredible. I will catch you later!