Johnny-O rocks, but I specifically remember you mentioning your first coach a few months ago :-)
Ah, you got me. I guess sometimes I think I'm doing what the coach wantes and then it turns out I'm only listening to my own over-training tendencies. You're right though, I'll change the title.
Nick, read your previous post.If you're up this way this weekend, David and I need to go to Run In this weekend for me to get new shoes, give us a ring. Could do lunch if you're up for it. David's cell - 567-1094. It's a great area for restaurants.
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